Full HKB warm up with pyramid training. + Triangle stepping.
Yin and Yang punch -> Inside and outside gate offence + Take Downs, Kick Offence inside and outside + Take Downs, Conditioning. Everyone totally buzzed up and loving it!
1hr BLACK FLAG Wing Chun. 1hr CMA Wing Chun. 0.5hr fitness.
Great session, well done all those who attended.
Andy should be aching tomorrow. Good effort!