Some new students in tonight so we took a few steps back to help them advance.
Conditioning, Control, Balance, & Technique where the keys to making progress tonight.
Great session as always. Well done everyone that attended. "Very hardcore training was on the menu".
Looks like a few of us will be visiting our Kung Fu Brothers & Sisters in Somerset with
Sifu Brendan Burnett this Thursday night. Defiantly looking forward to that...
Have a great week all.
Best
regards