training of HKB.
Hek Ki Boen (Black Flag) - Sam Chain (3 Wars) Detachment Form. Detachment of mind (emotion/focus). Separation of breathing (control/relaxation). Limb to body detachment. (muscle/tendon) separation, &
earth (connection/rooting). All while activating the 3 Dan Tien alignment for
(triangle/structure/intent).
This system has many layers...
Most of this can be seen from (outside/external), however many things are
happening internally that you (must feel/touch/do), to understand and relate.
Hopefully I will be able to share some of these advanced methods & techniques with my most dedicated students later this year, but until then, they already have more than they need!
Understanding your mind and body will help you understand the Art of Wing Chun, the more you practice the better you become.
An endless journey of development; for your mind, body and soul.
A true treasure of Shaolin.