All 3 sections of the Wing Chun 1st form covered for 2 hours straight, very in-depth knowledge unseen before at the Newton School.
Also worked on sparring take down drills with some standing submissions.
***Looking forward to this Sundays session!***
Im going to be covering phase 1 of our MMA Ground Fighting system for 2hrs straight.
All long term students (Yellow Sash and up) will be able to start working on our ground sparring and submission training program as an incentive to bring lost students back to the club.
The session will be just £5 for the full 2.5hrs to any non-members.
Looking for a big turn out so get out your diary and make (Sunday 24th
March) a date to remember!.