over half hour tonight; an ex Sanda Kick Boxer trained by a British Champ. He
was very impressed and said he will be joining us on Tuesday, so if your reading
this Paul, welcome to the club.
We trained all 3 Ip Man forms with
applications and then worked on Bong sau, Lap sau.
Freestyle Take Down Drills and then trained some MMA Ground Fighting Drills.
Finished with 3 rounds each on the Daddy Body Shield. Everyone is improving so fast I'm very happy with the results so far.
Have a great week.